I went to see my family doctor as I had been suffering from low moods. My doctor recommended that it would be good for me to talk to someone about how I was feeling. I wasn’t sure what to expect from counselling as I had never been before. Robert made me feel very comfortable from our first meeting, and he took time to explain the counselling process clearly to me. I like to think of myself as a strong man, but, I had realised that I couldn’t cope with my depression by myself. I am really grateful for Robert’s help, and would have no hesitation in recommending him to anyone who is struggling with their thoughts and emotions.